UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a fundamental role in maintaining optimal cardiovascular health. These good fats, found in selected foods like mackerel, chia seeds, and algae oil, have been shown to reduce the risk of coronary artery disease. They achieve this by minimizing triglyceride levels, enhancing good cholesterol (HDL),